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At RETREAT, we strive to support girls and women to achieve a healthy and balanced lifestyle by providing top-quality wellness services and enriching opportunities.
Our team of wellness experts is dedicated to providing personalized care and guidance to help each girl and woman reach their mental, physical, and spiritual WELLNESS goals.
We offer a wide range of wellness services including spa retreats for girls, yoga, meditation sessions, nutritional cooking classes, adult massage/facial services, and emotional support services for girls and women.
Our resident Chefs provide scheduled cooking classes to help teach the value of healthy meal planning. Say goodbye to cooking the same old foods and hello to healthy and delicious meals!
Reduce stress and anxiety with our guided meditation sessions. Our experienced instructors will teach you techniques to calm your mind and increase your overall wholesome well-being.
Join a community of like-minded individuals and get fit together! Our classes range from high-intensity cardio to gentle yoga, so there's something for everyone.
Our certified coaches will help you identify and achieve your wellness goals, whether it's losing weight, improving sleep, or reducing stress. Let us guide you on your journey to optimal health!
Experience the benefits of intimate prayer, 1on1 counseling and group healing activities. Our spiritual leaders, ministers, and resident MSW will help you balance your mind, body, and spirit.
Get away from the hustle and bustle of everyday life and focus on your well-being. Our travel retreats offer a variety of activities; yoga and meditation, hiking, healthy cooking classes, and walks on the beach. Let's not forget to mention, weekend cruises and SHOPPING!
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