Incorporating yoga into the bedtime routine helps young ones learn to calm and center themselves while preparing for a good night’s sleep. While specifically designed for kids, the class is geared for the enjoyment of kids, teens, and adults. Adults model mindfulness and movement, bond with young ones, and enjoy time to slow down. Class begins with breath awareness to teach kids how to use breathing to relax, focus, and reduce frustrations. Warm-ups lead to more active flows to increase flexibility, coordination, balance, and strength. Shifting into relaxing poses, class ends with relaxation/savasana using studio props and may include guided imagery to help participants fall asleep faster and have a better night’s sleep. Adults must stay in the studio and are encouraged to participate in class. Discounts are available for accompanying adult(s) and children of any age.