Capital City Rowing Camps

LEARN TO ROW CAMP
Learn To Row is a great chance for High School and Middle School boys and girls to try the sport of rowing for the first time. The aim of Learn to Row is to get rowers on the water as soon as possible. They will learn about safety, both on and off the water, be able to identify boats and equipment, and most importantly learn good rowing techniques all while having fun on the water. This is a great way to dip your toe into the world of rowing.

Session 1: June 9-20

Session 2: June 23- July 4

Time: M-F 8:15am - 11:15am
Location: Lake Hall, Maclay Gardens State Park
Cost: $400 for 2 weeks

SUMMER SKILL DEVELOPMENT
The Capital City Rowing Skill Development Program will focus on increasing rowers’ technical proficiency through rowing their weaker side and sculling. This program will also focus on developing better boat feel through rowing in smaller boats such as fours, doubles, pairs, and singles. Our developmental program is designed for rising freshmen or older who have at least one prior season of rowing experience, have completed one of our Learn to Row programs, or for rowers who feel they are not ready for the physical and technical level of the Summer Nationals Team.

July 28-August 8

Time: M-F 8:30am - 11:00am
Location: Lake Hall, Maclay Gardens State Park
Cost: $300 for 2 weeks

SUMMER CONDITIONING CAMP
The Capital City Rowing Summer Conditioning camp will focus on getting rowers in top shape for the 2025/26 rowing season. Conditioning will take place for one hour, three times per week under the instruction of trainers at Titus Gym. This camp teaches the methods and exercises necessary to bring out an athlete’s full performance potential and improve the psychological capacity of each rower.

June 9- July 18

Time: M-F 3-4 PM
Location: Titus Gym
Cost: $225 for 6 weeks