The Micahi Danzy Speed Camp is not just a camp; it is a performance experience designed to deliver elite-level speed training to the youth of Tallahassee and the Big Bend region at no cost to families.
Led by Micahi Danzy, an FSU track standout with a number one NCAA ranking, number nine international ranking, and number one Under-20 global ranking, this camp brings together Florida’s top performance coaches to equip young athletes with the tools to unlock their full speed potential.
Camp participants will receive expert-level instruction in the following areas:
• Maximum Velocity Training
• Block Starts and Sprint Starts
• Sprint Mechanics and Speed Form
• 40-Yard Dash and 60-Yard Dash Techniques
• Sport-Specific Speed Training for:
Track and Field
Football
Baseball
Softball
And athletes from a variety of other sports
This camp is tailored to help athletes gain a competitive edge through improved acceleration, top-end speed, and explosive movement patterns that translate across multiple sports. Training sessions will be developed by the staff of Tallahassee Zoom.
Who Can Attend:
Open to youth ages 8 to 18
All skill levels welcome
What to Bring:
Running shoes
Athletic shorts
Water bottle
A positive attitude and your running legs!
Schedule:
Registration: Begins at 8:00 AM
Camp Hours: 9:00 AM – 11:00 AM
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