
FREE SEMINAR!! Pregnant? Not sure what to do to stay or get fit? This one is for you!!
In my Pregnancy Fitness Seminar, you will learn all about your options, benefits, and risks to help you choose the best option for you!
As part of our Community Seminar Series, this seminar offers FREE REGISTRATION (donations welcome), with partners and children welcome! (Childcare not included)
Topics covered include:
-Safety of Fitness in Pregnancy
-Benefits of Fitness for Pregnancy & Beyond
-How to assess and approach fitness for YOUR body!
-Fitness Styles Available
-Getting Fit for Labor
-& More!
Ology Northside will also have Specialty Mocktails, Coffee, Tea, & Snacks for purchase.
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